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Vegetable Thukpa
Himalayan Noodles Curried with Vegetables

Ingredients:

  • 1 lb. Tibetan noodles or spaghetti
  • 3 cups assorted vegetables (cauliflower, carrots, green beans, mustard greens, potatoes)
  • 1/2 lb. spinach, washed and cut into pieces
  • 1 cup onion, chopped
  • 1 tablespoon garlic, minced
  • 1 tablespoon ginger, minced
  • 1 teaspoon turmeric
  • 3 fresh chilies, julienned
  • 1 bay leaf
  • 1 cup tomatoes
  • 2 tablespoon soy sauce
  • 2 cups vegetable broth or water
  • 2 tablespoons cooking oil
  • Salt and pepper
  • 1 tablespoon chopped cilantro for garnish

Cooking Instructions:

Cook noodles in boiling salted water until slightly undercooked. Drain and rinse. In a sauce pan heat two tablespoons of cooking oil. Add onions, fry till light brown. Add turmeric, garlic, ginger, and chilies. Stir well for a minute or so. Put the assorted vegetables and stir-fry well, about five min. To the vegetable mixture add tomatoes, soy sauce, broth, bay leaf, salt and pepper and cook until vegetables are tender. Add the noodles and stew for five more minutes or until nice consistency of the sauce is attained.

At last, add spinach and fold into the stewed noodles for a minute or so until wilted. Garnish with chopped cilantro. Serve with roti (flat bread).

Creative Nepali Recipes

Vegeterian

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- Mustard Green Bhutuwa
- Beans & Bamboo Shoots Tarkari
- Chickpea Tarkari
- Mixed Vegetable Tarkari
- Masaura & Potato Tarkari
- Eggplant Bhutuwa
- Vegetable Thukpa
- Asparagus Bhutuwa
- Paneer Bhutuwa
- Cheese Stuffed Cabbage Rolls
- Cauliflower & Potato
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Aachar

- Gundruk Sadheko
- Radish Achar
- Ginger Chili Achar
- Garlic Chili Achar
- Cucumber Achar
- Momo Achar
- Potato Achar
- Spiced Gundruk
- Himalayan Chutney
- Mango Chutney
- Tomato Shrimp Achar
- Chili Achar
- Tomato Achar

Breverage

- Nepali Specied Chiya
- Lassi
- Papaya Lassi
- Mango Lassi
- Nepali Chiya
- Himalayan Salty Butter Tea

Seafood

- Lapsi Shrimp Tarkari
- Fish Sekuwa
- Fish Tarkari
- Himalayan Sesame Shrimp
- Shrimp Choyla
- Fish Chilli Bhutuwa
- Himalayan Mango Shrimp
- Gorkhali Shrimp Chili
- Shrimp Sekuwa
- Fish Poleko
- Fish Tareko
- Fish Sukuti
- Shrimp Bhutuwa

Meat

- Lamb Pumpkin Tarkari
- Lamb Thukpa
- Lamb Poleko
- Lamb Daikon Tarkari
- Lamb Stuffed Cabbage Rolls
- Lamb Chili Meatballs
- Lamb Pakuwa
- Lamb Sukuti
- Lamb Saag Tarkari
- Lamb Tarkari
- Gorkhali Lamb Cutlets
- Lamb Spinach Tarkari
- Lamb Tomato Tarkari
- Lamb Sekuwa
- Lamb Bhutuwa
- Gorkhali Lamb Chili
- Lamb Chili Bhutuwa
- Lamb Sukuti Chili
- Lamb Chili Sekuwa
- Lamb Cauliflower Tarkari
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- Keema Bhutuwa
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Marinades

- Nepali Meat Masala
- Sukuti Marinade
- Lamb Sekuwa Marinade
- Nepali Garam Masala
- Nepali Seafood Masala
- Nepali Chicken Masala
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- Seafood Sekuwa Marinade
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Polutry

- Gorkhali Chicken Chop
- Chicken Chow Chow
- Chicken Sukuti
- Himalayan Sekuwa
- Chicken Zucchini Bhutuwa
- Chicken Bhutuwa
- Royal Chicken Tarkari
- Chicken Tarkari
- Chicken Eggplant Bhutuwa
- Mushroom Chicken Tarkari
- Chicken Sukuti Chili
- Duck Sukuti
- Chicken Poleko
- Chicken Tareko
- Chicken Sekuwa
- Mango Chicken Tarkari
- Duck Tarkari
- Duck Poleko
- Chicken Tomato Tarkari
- Chicken Momo
- Gorkhali Chicken Chili
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Rice & Rotis

- Roti
- Gorkhali Naan
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- Himalayan Rice Pilaf
- Gorkhali Stuffed Naan
- Stuffed Roti
- Rice Bhuteko

Dessert

- Khuwa Barfi
- Nepali Mango Ice Cream
- Arsa
- Nepali Pistachio Ice Cream
- Anarasa
- Sikarni
- Khir
- Nepali Chiya
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- Carrot Barfi
- Rasbari
- Selroti
- Cheese Barfi

Momo

- Masala Momo
- Classic Nepali Momo
- Nepali Vegetable Momo
- Sekuwa Momo
- Tibetan Momo
- Gorkhali Sweet Momo
- Sweet Momo Achar
- Classic Momo Achar
- Sherpa Momo Achar
- Paneer Momo
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- Classic Sherpa Momo
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Appetizer

- Samosa
- Chili Papad
- Nepali Chicken Wings
- Chicken Satay
- Stuffed Chatamari
- Potato Chop
- Lamb Tareko
- Chicken Chilli Rolls
- Kathmandu Spring Rolls
- Stuffed Phuraula
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Soups

- Spinach & Lentil Suruwa
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- Lamb Barley Soup
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- Chickpea Suruwa
- Nepali Dal
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Nepal Standard Time
Wednesday
November 13, 2019, 9:33 PM