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lamb_cauliflower_tarkari
Tender Lamb Curried with Cauliflowers and Peas

Ingredients:

  • 2 lbs. lamb, cut into 1-in pieces (can be substituted with chicken)
  • 3 cups cauliflower, cut into 1-in long pieces
  • 1 cup fresh green peas
  • 1 cup onion, sliced
  • 1 cup chopped tomatoes
  • 1 teaspoon garlic, minced
  • 1 teaspoon ginger, minced
  • 1 teaspoon cumin powder
  • 1 teaspoon curry powder
  • 1 teaspoon turmeric
  • 3 fresh chilies, minced
  • 5 tablespoons cooking oil for currying
  • 2 bay leaves
  • 2 cups lamb broth or water
  • Salt and Pepper
  • 1 tablespoon cilantro, finely chopped, for garnish

Cooking Instructions:

In a large bowl, season lamb pieces with salt and pepper. In a non-stick pan, heat two tablespoons of cooking oil, brown lamb pieces, and set aside. Drain the oil, and heat three tablespoons of oil, splitter fenugreek till it turns dark. Add turmeric, bay leaves and chopped onions, and sauté till light brown. Add garlic, ginger, chili, cumin and curry powder. Stir for 1 min in low heat. Add cauliflower to the onion mixture. Stir-fry till wilting occurs. Transfer browned lamb pieces to the pan, mix well for about two minutes. Add tomatoes and broth to the lamb mixture. Bring the heat to low and stew the mixture until the lamb pieces are tender and the sauce has thickened up to the desired consistency, about 15 minutes or more. Do not overcook cauliflower. It should retain its structure intact. Add peas and cook for another few minutes over low heat. Garnish with chopped cilantro. Serve with rice and roti (flat bread).

Creative Nepali Recipes

Appetizer

- Chicken Satay
- Stuffed Phuraula
- Stuffed Chatamari
- Wild Boar Choyla
- Nepali Chicken Wings
- Samosa
- Chili Papad
- Chicken Chilli Rolls
- Chicken Phuraula
- Potato Chop
- Bandel Bhutuwa
- Lamb Tareko
- Kathmandu Spring Rolls
- Lamb Kothey

Rice & Rotis

- Gorkhali Stuffed Naan
- Nepali Steamed Rice
- Roti
- Gorkhali Naan
- Rice Bhuteko
- Stuffed Roti
- Himalayan Rice Pilaf

Aachar

- Spiced Gundruk
- Tomato Shrimp Achar
- Ginger Chili Achar
- Momo Achar
- Mango Chutney
- Radish Achar
- Himalayan Chutney
- Potato Achar
- Gundruk Sadheko
- Cucumber Achar
- Garlic Chili Achar
- Chili Achar
- Tomato Achar

Breverage

- Lassi
- Papaya Lassi
- Nepali Chiya
- Himalayan Salty Butter Tea
- Mango Lassi
- Nepali Specied Chiya

Marinades

- Sukuti Marinade
- Nepali Meat Masala
- Nepali Garam Masala
- Chicken Sekuwa Marinade
- Seafood Sekuwa Marinade
- Lamb Sekuwa Marinade
- Nepali Chicken Masala
- Nepali Vegetable Masala
- Nepali Seafood Masala

Soups

- Chickpea Suruwa
- Nepali Dal
- Lamb Quantee
- Spinach & Lentil Suruwa
- Lamb Barley Soup
- Vegeterian Quantee
- Gundruk Suruwa

Seafood

- Fish Chilli Bhutuwa
- Gorkhali Shrimp Chili
- Lapsi Shrimp Tarkari
- Shrimp Sekuwa
- Fish Sukuti
- Fish Poleko
- Himalayan Sesame Shrimp
- Himalayan Mango Shrimp
- Shrimp Bhutuwa
- Fish Tareko
- Shrimp Choyla
- Fish Tarkari
- Fish Sekuwa

Dessert

- Rasbari
- Khuwa Barfi
- Khir
- Cheese Barfi
- Nepali Pistachio Ice Cream
- Anarasa
- Nepali Chiya
- Arsa
- Carrot Barfi
- Sikarni
- Nepali Mango Ice Cream
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Meat

- Lamb Spinach Tarkari
- Lamb Tomato Tarkari
- Lamb Thukpa
- Lamb Stuffed Cabbage Rolls
- Keema Sekuwa
- Gorkhali Lamb Cutlets
- Lamb Poleko
- Lamb Sukuti
- Lamb Daikon Tarkari
- Lamb Tarkari
- Lamb Sukuti Chili
- Lamb Chili Sekuwa
- Lamb Chili Bhutuwa
- Lamb Pumpkin Tarkari
- Lamb Choyla
- Lamb Chili Meatballs
- Lamb Sekuwa
- Lamb Cauliflower Tarkari
- Keema Bhutuwa
- Lamb Saag Tarkari
- Lamb Pakuwa
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Polutry

- Mango Chicken Tarkari
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- Chicken Sukuti Chili
- Mushroom Chicken Tarkari
- Duck Poleko
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- Chicken Zucchini Bhutuwa
- Chicken Tomato Tarkari
- Chicken Momo
- Jwanu Chicken Tarkari
- Chicken Sukuti
- Duck Sukuti
- Gorkhali Chicken Chili
- Chicken Eggplant Bhutuwa
- Chicken Sekuwa
- Chicken Tareko
- Chicken Tarkari
- Gorkhali Chicken Chop
- Duck Tareko
- Royal Chicken Tarkari

Vegeterian

- Paneer Bhutuwa
- Mixed Vegetable Tarkari
- Bitter Melon Tarkari
- Cauliflower & Potato
- Vegetable Thukpa
- Eggplant Bhutuwa
- Masaura & Potato Tarkari
- Mustard Green Bhutuwa
- Asparagus Bhutuwa
- Cheese Stuffed Cabbage Rolls
- Beans & Bamboo Shoots Tarkari
- Chickpea Tarkari
- Pumpkin Vine Tips Tarkari

Momo

- Sekuwa Momo
- Nepali Vegetable Momo
- Tibetan Momo
- Sherpa Momo Achar
- Classic Momo Achar
- Classic Nepali Momo
- Kathmandu Delight Momo
- Nepali Shrimp Momo
- Masala Momo
- Chicken Momo
- Paneer Momo
- Classic Sherpa Momo
- Sweet Momo Achar
- Gorkhali Sweet Momo
Nepal Standard Time
Friday
August 18, 2017, 8:23 PM