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lamb_cauliflower_tarkari
Tender Lamb Curried with Cauliflowers and Peas

Ingredients:

  • 2 lbs. lamb, cut into 1-in pieces (can be substituted with chicken)
  • 3 cups cauliflower, cut into 1-in long pieces
  • 1 cup fresh green peas
  • 1 cup onion, sliced
  • 1 cup chopped tomatoes
  • 1 teaspoon garlic, minced
  • 1 teaspoon ginger, minced
  • 1 teaspoon cumin powder
  • 1 teaspoon curry powder
  • 1 teaspoon turmeric
  • 3 fresh chilies, minced
  • 5 tablespoons cooking oil for currying
  • 2 bay leaves
  • 2 cups lamb broth or water
  • Salt and Pepper
  • 1 tablespoon cilantro, finely chopped, for garnish

Cooking Instructions:

In a large bowl, season lamb pieces with salt and pepper. In a non-stick pan, heat two tablespoons of cooking oil, brown lamb pieces, and set aside. Drain the oil, and heat three tablespoons of oil, splitter fenugreek till it turns dark. Add turmeric, bay leaves and chopped onions, and sauté till light brown. Add garlic, ginger, chili, cumin and curry powder. Stir for 1 min in low heat. Add cauliflower to the onion mixture. Stir-fry till wilting occurs. Transfer browned lamb pieces to the pan, mix well for about two minutes. Add tomatoes and broth to the lamb mixture. Bring the heat to low and stew the mixture until the lamb pieces are tender and the sauce has thickened up to the desired consistency, about 15 minutes or more. Do not overcook cauliflower. It should retain its structure intact. Add peas and cook for another few minutes over low heat. Garnish with chopped cilantro. Serve with rice and roti (flat bread).

Creative Nepali Recipes

Vegeterian

- Bitter Melon Tarkari
- Mustard Green Bhutuwa
- Beans & Bamboo Shoots Tarkari
- Chickpea Tarkari
- Mixed Vegetable Tarkari
- Masaura & Potato Tarkari
- Eggplant Bhutuwa
- Vegetable Thukpa
- Asparagus Bhutuwa
- Paneer Bhutuwa
- Cheese Stuffed Cabbage Rolls
- Cauliflower & Potato
- Pumpkin Vine Tips Tarkari

Aachar

- Gundruk Sadheko
- Radish Achar
- Ginger Chili Achar
- Garlic Chili Achar
- Cucumber Achar
- Momo Achar
- Potato Achar
- Spiced Gundruk
- Himalayan Chutney
- Mango Chutney
- Tomato Shrimp Achar
- Chili Achar
- Tomato Achar

Breverage

- Nepali Specied Chiya
- Lassi
- Papaya Lassi
- Mango Lassi
- Nepali Chiya
- Himalayan Salty Butter Tea

Seafood

- Lapsi Shrimp Tarkari
- Fish Sekuwa
- Fish Tarkari
- Himalayan Sesame Shrimp
- Shrimp Choyla
- Fish Chilli Bhutuwa
- Himalayan Mango Shrimp
- Gorkhali Shrimp Chili
- Shrimp Sekuwa
- Fish Poleko
- Fish Tareko
- Fish Sukuti
- Shrimp Bhutuwa

Meat

- Lamb Pumpkin Tarkari
- Lamb Thukpa
- Lamb Poleko
- Lamb Daikon Tarkari
- Lamb Stuffed Cabbage Rolls
- Lamb Chili Meatballs
- Lamb Pakuwa
- Lamb Sukuti
- Lamb Saag Tarkari
- Lamb Tarkari
- Gorkhali Lamb Cutlets
- Lamb Spinach Tarkari
- Lamb Tomato Tarkari
- Lamb Sekuwa
- Lamb Bhutuwa
- Gorkhali Lamb Chili
- Lamb Chili Bhutuwa
- Lamb Sukuti Chili
- Lamb Chili Sekuwa
- Lamb Cauliflower Tarkari
- Lamb Choyla
- Keema Bhutuwa
- Keema Sekuwa

Marinades

- Nepali Meat Masala
- Sukuti Marinade
- Lamb Sekuwa Marinade
- Nepali Garam Masala
- Nepali Seafood Masala
- Nepali Chicken Masala
- Nepali Vegetable Masala
- Seafood Sekuwa Marinade
- Chicken Sekuwa Marinade

Polutry

- Gorkhali Chicken Chop
- Chicken Chow Chow
- Chicken Sukuti
- Himalayan Sekuwa
- Chicken Zucchini Bhutuwa
- Chicken Bhutuwa
- Royal Chicken Tarkari
- Chicken Tarkari
- Chicken Eggplant Bhutuwa
- Mushroom Chicken Tarkari
- Chicken Sukuti Chili
- Duck Sukuti
- Chicken Poleko
- Chicken Tareko
- Chicken Sekuwa
- Mango Chicken Tarkari
- Duck Tarkari
- Duck Poleko
- Chicken Tomato Tarkari
- Chicken Momo
- Gorkhali Chicken Chili
- Jwanu Chicken Tarkari
- Duck Tareko

Rice & Rotis

- Roti
- Gorkhali Naan
- Nepali Steamed Rice
- Himalayan Rice Pilaf
- Gorkhali Stuffed Naan
- Stuffed Roti
- Rice Bhuteko

Dessert

- Khuwa Barfi
- Nepali Mango Ice Cream
- Arsa
- Nepali Pistachio Ice Cream
- Anarasa
- Sikarni
- Khir
- Nepali Chiya
- Dudhbari
- Carrot Barfi
- Rasbari
- Selroti
- Cheese Barfi

Momo

- Masala Momo
- Classic Nepali Momo
- Nepali Vegetable Momo
- Sekuwa Momo
- Tibetan Momo
- Gorkhali Sweet Momo
- Sweet Momo Achar
- Classic Momo Achar
- Sherpa Momo Achar
- Paneer Momo
- Nepali Shrimp Momo
- Kathmandu Delight Momo
- Classic Sherpa Momo
- Chicken Momo

Appetizer

- Samosa
- Chili Papad
- Nepali Chicken Wings
- Chicken Satay
- Stuffed Chatamari
- Potato Chop
- Lamb Tareko
- Chicken Chilli Rolls
- Kathmandu Spring Rolls
- Stuffed Phuraula
- Wild Boar Choyla
- Bandel Bhutuwa
- Lamb Kothey
- Chicken Phuraula

Soups

- Spinach & Lentil Suruwa
- Vegeterian Quantee
- Lamb Barley Soup
- Lamb Quantee
- Chickpea Suruwa
- Nepali Dal
- Gundruk Suruwa
Nepal Standard Time
Thursday
September 19, 2019, 6:33 PM