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Chicken Zucchini Bhutuwa
Tender Chicken Stir-Fried with Zucchini, Nepali Style

Ingredients:

  • 2 lbs. chicken breasts, skinned, boned, and cut into 1-in pieces (can be substituted with lamb)
  • 2 cups zucchini (lauka), cut into 1-in long strips
  • 2 cups red bell pepper, cut into 1-in long strips
  • 2 cups tomatoes, sliced
  • 1 cup onions, sliced
  • 1 teaspoon garlic, minced
  • 1 teaspoon ginger, finely grated
  • 1 teaspoon cumin powder
  • 1 teaspoon curry powder
  • 1/2 teaspoon chili powder
  • 1 teaspoon turmeric
  • 2 tablespoons clarified butter
  • 3 tablespoons vegetable oil for browning
  • 2 tablespoons cilantro, finely chopped, for garnish
  • Salt and Pepper

Cooking Instructions:

In a large bowl, combine chicken pieces with 1/2 teaspoon of turmeric, salt and pepper. Mix well, cover, and let marinate for 30 minutes. In a non-stick pan, heat three tablespoons of cooking oil, brown chicken on all sides, and set aside. Drain the oil, and heat clarified butter. Add onions and saut頍 till light brown. Add turmeric, garlic, ginger, cumin, curry powder and chili powder. Stir for one minute on low heat. Add zucchini, red bell pepper and tomato slices to the onion mixture. Stir-fry till wilting occurs. Transfer browned chicken to vegetables. Add salt and pepper and stir-fry for another 5-7 minutes, until the chicken pieces are cooked tender. Garnish with chopped cilantro. Serve with rice or roti (flat bread).

Creative Nepali Recipes

Appetizer

- Chicken Satay
- Stuffed Phuraula
- Stuffed Chatamari
- Wild Boar Choyla
- Nepali Chicken Wings
- Samosa
- Chili Papad
- Chicken Chilli Rolls
- Chicken Phuraula
- Potato Chop
- Bandel Bhutuwa
- Lamb Tareko
- Kathmandu Spring Rolls
- Lamb Kothey

Rice & Rotis

- Gorkhali Stuffed Naan
- Nepali Steamed Rice
- Roti
- Gorkhali Naan
- Rice Bhuteko
- Stuffed Roti
- Himalayan Rice Pilaf

Aachar

- Spiced Gundruk
- Tomato Shrimp Achar
- Ginger Chili Achar
- Momo Achar
- Mango Chutney
- Radish Achar
- Himalayan Chutney
- Potato Achar
- Gundruk Sadheko
- Cucumber Achar
- Garlic Chili Achar
- Chili Achar
- Tomato Achar

Breverage

- Lassi
- Papaya Lassi
- Nepali Chiya
- Himalayan Salty Butter Tea
- Mango Lassi
- Nepali Specied Chiya

Marinades

- Sukuti Marinade
- Nepali Meat Masala
- Nepali Garam Masala
- Chicken Sekuwa Marinade
- Seafood Sekuwa Marinade
- Lamb Sekuwa Marinade
- Nepali Chicken Masala
- Nepali Vegetable Masala
- Nepali Seafood Masala

Soups

- Chickpea Suruwa
- Nepali Dal
- Lamb Quantee
- Spinach & Lentil Suruwa
- Lamb Barley Soup
- Vegeterian Quantee
- Gundruk Suruwa

Seafood

- Fish Chilli Bhutuwa
- Gorkhali Shrimp Chili
- Lapsi Shrimp Tarkari
- Shrimp Sekuwa
- Fish Sukuti
- Fish Poleko
- Himalayan Sesame Shrimp
- Himalayan Mango Shrimp
- Shrimp Bhutuwa
- Fish Tareko
- Shrimp Choyla
- Fish Tarkari
- Fish Sekuwa

Dessert

- Rasbari
- Khuwa Barfi
- Khir
- Cheese Barfi
- Nepali Pistachio Ice Cream
- Anarasa
- Nepali Chiya
- Arsa
- Carrot Barfi
- Sikarni
- Nepali Mango Ice Cream
- Selroti
- Dudhbari

Meat

- Lamb Spinach Tarkari
- Lamb Tomato Tarkari
- Lamb Thukpa
- Lamb Stuffed Cabbage Rolls
- Keema Sekuwa
- Gorkhali Lamb Cutlets
- Lamb Poleko
- Lamb Sukuti
- Lamb Daikon Tarkari
- Lamb Tarkari
- Lamb Sukuti Chili
- Lamb Chili Sekuwa
- Lamb Chili Bhutuwa
- Lamb Pumpkin Tarkari
- Lamb Choyla
- Lamb Chili Meatballs
- Lamb Sekuwa
- Lamb Cauliflower Tarkari
- Keema Bhutuwa
- Lamb Saag Tarkari
- Lamb Pakuwa
- Lamb Bhutuwa
- Gorkhali Lamb Chili

Polutry

- Mango Chicken Tarkari
- Duck Tarkari
- Chicken Poleko
- Chicken Bhutuwa
- Chicken Sukuti Chili
- Mushroom Chicken Tarkari
- Duck Poleko
- Chicken Chow Chow
- Himalayan Sekuwa
- Chicken Zucchini Bhutuwa
- Chicken Tomato Tarkari
- Chicken Momo
- Jwanu Chicken Tarkari
- Chicken Sukuti
- Duck Sukuti
- Gorkhali Chicken Chili
- Chicken Eggplant Bhutuwa
- Chicken Sekuwa
- Chicken Tareko
- Chicken Tarkari
- Gorkhali Chicken Chop
- Duck Tareko
- Royal Chicken Tarkari

Vegeterian

- Paneer Bhutuwa
- Mixed Vegetable Tarkari
- Bitter Melon Tarkari
- Cauliflower & Potato
- Vegetable Thukpa
- Eggplant Bhutuwa
- Masaura & Potato Tarkari
- Mustard Green Bhutuwa
- Asparagus Bhutuwa
- Cheese Stuffed Cabbage Rolls
- Beans & Bamboo Shoots Tarkari
- Chickpea Tarkari
- Pumpkin Vine Tips Tarkari

Momo

- Sekuwa Momo
- Nepali Vegetable Momo
- Tibetan Momo
- Sherpa Momo Achar
- Classic Momo Achar
- Classic Nepali Momo
- Kathmandu Delight Momo
- Nepali Shrimp Momo
- Masala Momo
- Chicken Momo
- Paneer Momo
- Classic Sherpa Momo
- Sweet Momo Achar
- Gorkhali Sweet Momo
Nepal Standard Time
Wednesday
June 28, 2017, 11:11 AM