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Lamb Pumpkin Tarkari
Tender Lamb Curried with Pumpkin, Nepali style

Ingredients:

  • 3 cups butternut squash, cleaned out, and cut into 1-in. cubes
  • 1 lb lean lamb, cut into 1-in. pieces
  • 1 cup mushroom, sliced
  • 1 cup red bell pepper, cut in 1-in. length
  • 2 cups onions, chopped
  • 3 fresh chilies, minced
  • 1 tablespoon garlic, minced
  • 1 tablespoon ginger, minced
  • 1 teaspoon cumin powder
  • 1 teaspoon curry powder
  • 1 teaspoon turmeric
  • 2 bay leaves
  • 2 cups broth or water
  • Salt and Pepper
  • 6 tablespoons cooking oil for browning and stewing
  • 1 teaspoon mustard seeds for garnish
  • 1 tablespoon chopped cilantro for garnish

Cooking Instructions:

In a large bowl, season lamb pieces with salt and pepper. In a non-stick saut驮g pan, heat two tablespoons of oil. Transfer the seasoned lamb into the pan and brown well. Reserve the browned pieces of meat in a plate for stewing. In a non-stick sauce pan, heat three tablespoons of oil. Add bay leaves and chopped onion; saut頴ill light brown. Transfer browned lamb pieces to the sauce pan. Add chilies, garlic, ginger, cumin, curry powder and salt to the squash mixture and stir for about five minutes. Add broth; bring the lamb mixture to a boil; simmer for 30 minutes. Put butternut squash cubes, mushroom and red bell pepper; stir well. Cover and simmer for another 30 minutes until lamb and vegetables are cooked and desired consistency of the stew has been attained. For garnish, fry a teaspoon of mustard seeds with one tablespoon of oil and add to the stew. Sprinkle chopped cilantro over the stew before serving. Serve with rice and roti (flat bread).

Creative Nepali Recipes

Appetizer

- Potato Chop
- Samosa
- Chicken Satay
- Chili Papad
- Wild Boar Choyla
- Chicken Phuraula
- Stuffed Phuraula
- Kathmandu Spring Rolls
- Lamb Kothey
- Lamb Tareko
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- Chicken Chilli Rolls
- Stuffed Chatamari
- Nepali Chicken Wings

Meat

- Lamb Choyla
- Lamb Cauliflower Tarkari
- Lamb Thukpa
- Lamb Tomato Tarkari
- Lamb Spinach Tarkari
- Lamb Daikon Tarkari
- Lamb Sukuti Chili
- Lamb Chili Meatballs
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- Lamb Chili Bhutuwa
- Lamb Tarkari
- Lamb Bhutuwa
- Lamb Sukuti
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- Lamb Saag Tarkari
- Lamb Pumpkin Tarkari
- Lamb Stuffed Cabbage Rolls
- Lamb Chili Sekuwa
- Gorkhali Lamb Chili
- Keema Bhutuwa
- Lamb Pakuwa
- Lamb Poleko
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Soups

- Gundruk Suruwa
- Lamb Quantee
- Spinach & Lentil Suruwa
- Chickpea Suruwa
- Nepali Dal
- Lamb Barley Soup
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Polutry

- Himalayan Sekuwa
- Gorkhali Chicken Chili
- Mango Chicken Tarkari
- Jwanu Chicken Tarkari
- Chicken Chow Chow
- Duck Tareko
- Royal Chicken Tarkari
- Chicken Eggplant Bhutuwa
- Chicken Zucchini Bhutuwa
- Chicken Tareko
- Chicken Sukuti
- Chicken Poleko
- Gorkhali Chicken Chop
- Duck Sukuti
- Duck Tarkari
- Chicken Sekuwa
- Chicken Tomato Tarkari
- Chicken Bhutuwa
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- Mushroom Chicken Tarkari
- Duck Poleko

Momo

- Nepali Vegetable Momo
- Classic Momo Achar
- Masala Momo
- Sherpa Momo Achar
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- Tibetan Momo
- Classic Sherpa Momo
- Classic Nepali Momo
- Chicken Momo
- Kathmandu Delight Momo
- Sekuwa Momo
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Vegeterian

- Cheese Stuffed Cabbage Rolls
- Pumpkin Vine Tips Tarkari
- Vegetable Thukpa
- Masaura & Potato Tarkari
- Mixed Vegetable Tarkari
- Cauliflower & Potato
- Asparagus Bhutuwa
- Paneer Bhutuwa
- Beans & Bamboo Shoots Tarkari
- Bitter Melon Tarkari
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Breverage

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Aachar

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Dessert

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- Nepali Pistachio Ice Cream
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- Nepali Mango Ice Cream
- Khuwa Barfi
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Seafood

- Fish Sekuwa
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- Shrimp Choyla
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- Shrimp Bhutuwa
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Marinades

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Rice & Rotis

- Gorkhali Stuffed Naan
- Stuffed Roti
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Nepal Standard Time
Saturday
January 23, 2021, 5:14 PM