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Creative Nepalese Recipe


Nepali Dal
(Lentil Soup Prepared with Spices)

Ingredients:

  • 2 cups black lentils (yellow or red lentils can be used)
  • 1 cup onion, finely chopped
  • 1 teaspoon turmeric
  • 1 tablespoon ginger, minced
  • 1/4 teaspoon asafetida
  • 2 tablespoons cooking oil
  • 6 cups broth or water
  • Salt and Pepper

For garnish:

  • 1 tablespoon garlic, minced
  • 1/2 teaspoon jimbu
  • 1 teaspoon cumin seeds
  • 5 dried red chilies
  • 2 tablespoons clarified butter

Cooking Instructions:


Rinse lentils thoroughly. In a bowl, put lentils and two cup of warm water; let stand for overnight in the refrigerator. Drain water; rinse off soaked lentils. In a large sauce pan, heat two tablespoons of oil. Fry turmeric, minced ginger, asafetida, salt and pepper for 30 sec. Add soaked lentils and stir for a few minutes. Add broth and mix well. Bring to a boil, cover the pan and allow simmering for 45-60 minutes or until the lentils are cooked tender and a desired consistency has been achieved. Adjust seasoning with salt and pepper. Take off the heat.

In a non-stick saute pan, heat half cup of clarified butter. Fry turmeric, jimbu, dried red chilies, garlic and ginger for a minute or so. Never allow the garnishing ingredients to turn dark, or else it will impart a bitter flavor to the soup. Take off the heat and drizzle over the cooked lentils. Give it a gentle stir to incorporate the garnish into the soup body. Serve hot with rice or roti (flat bread).

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